Long-Term Weight Loss Requires Long-Term Changes to Diet

  HONOLULU, HAWAII - 08/11/2017 (PRESS RELEASE JET)

According to the American Dietetic Association, vegetarian diets can be instrumental in fighting chronic diseases including heart disease, cancer, obesity and diabetes.  Vegan diets also have the same benefits, and can also stem off upper respiratory infections and lessen chances of a stroke.  Veganism is the basis of LEAD Yourself to Optimum Health with Plant-Based Nutrition by Glenda Gill, available now on Amazon.

LEAD Yourself to Optimum Health with Plant-Based Nutrition offers tips and tricks for transitioning from the “traditional” American diet to a plant-based diet. Plant-based diets do not include meats, which removes many saturated fats we consume. In LEAD Yourself to Optimum Health with Plant-Based Nutrition, Glenda Gill discusses many of the benefits of a vegan diet which includes, but is not limited to, weight loss and alleviating many chronic illnesses. Maintaining an animal-based diet is not only harmful to our bodies (a diet high in saturated fat brings severe risk of heart disease), but also to the planet due to industrial farming. Changing how we eat and treat our bodies is our first line of defense, but eating the right foods and the right amounts are not always easy. Glenda outlines the advantages of a vegan diet, how to transition from high fat based foods, and the potential benefits you can expect to see in your life.

Making the transition to a plant-based diet is easy with the steps laid out in LEAD Yourself to Optimum Health with Plant-Based Nutrition. Readers will gain a broader understanding of the advantages of a vegan diet, and find valuable tools and tips to make a successful transition to a plant-based diet.

LEAD Yourself to Optimum Health with Plant-Based Nutrition by Glenda Gill is available on Amazon.