LONDON, UNITED KINGDOM - 06/06/2017 (PRESS RELEASE JET)
About half of the adults in the United Kingdom reported taking part in any amount of exercise in the previous four weeks, according to the Health & Social Care Information Centre. This statistic is a stark reality for many people who find themselves too busy to be more active in their lives. Work, family, being tired, and no drive are common concerns cited for not exercising.
“An active lifestyle is very important for adults 30+ years old. We have created a program with basic exercise moves which are suitable for beginners wanting to improve their physical health. Many people don’t exercise due to lack of interest or motivation, with Fitness to Boney M Tunes we have great re-recorded music remixed in a style suitable for motivating fitness goals. If you remember the Boney M band then you will love Fitness to Boney M Tunes.” - Maria Bajo, co-founder of M+S Fitness.
The BBC reports on a recent study by the University of Cambridge linking obesity with inactivity. Nearly 700,000 deaths each year were due to inactivity compared to just over 300,000 deaths which were due to being overweight. They also stated, “…at least 20 minutes of brisk walking a day could have substantial benefits.” The Fitness to Boney M Tunes has a running time of approximately 60 minutes and includes more physical activity than simply brisk walking – plus great music to keep you motivated.
Music is one of the main motivational points in exercise workout videos that gives people that urge to move. “Fitness to Boney M Tunes” was created by Maria Bajo and Sharon Ogilvie to provide an easy to handle, minimal impact, 60-minute workout for 30+ year old adults. Fitness to Bony M features not only new performances of classic hits but also a member of the original band involved in the video workouts. Sheyla Bonnick, singer/songwriter/performer and published author and early member of the pop group known as Boney M, is the guest star participant in Fitness to Boney M Tunes.
Workouts included in Fitness to Boney M Tunes include squats, lunges, push-ups, plank, and abdominal workouts among many more. These workouts were specifically chosen due to their minimal impact, optimal return, effects on the body. The exercises included offer a total body weight exercise regimen when completed – no part of the body is left out of our program.
About M+S Fitness:
Founded by two personal trainers and fitness instructors, Maria Bajo and Sharon Ogilvie, M+S Fitness focuses on minimal impact aerobics. With a combined 20+ years’ worth of physical fitness industry experience, M+S Fitness videos are suitable for all ages and levels of physical fitness – from beginner to experienced.
Fitness to Boney M Tunes is available in these formats and at these locations:
Amazon Digital Download for United Kingdom and United States
Amazon DVD for United Kingdom customers
CDBaby for the music album
Fitness Tribute to Boney M:
Amazon CD purchase - https://www.amazon.co.uk/Fitness-Tribute-Boney-Emma-Beckitt/dp/B01J4BCYX6
CDBaby - https://www.cdbaby.com/cd/bajoboogiemachine
Google Play - https://play.google.com/store/search?q=fitness%20tribute%20to%20boney%20m&c=music&hl=en_GB
iTunes - https://itunes.apple.com/gb/album/fitness-tribute-to-boney-m-m-s-fitness/id1117276903
Health & Social Care Information Centre (PDF): http://www.content.digital.nhs.uk/catalogue/PUB13648/Obes-phys-acti-diet-eng-2014-rep.pdf
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